Movement
​​ pOetry
conVersation
mEditation

We’re exploring moving through space and resting in silence. Poetry will be shared as a springboard for deepening awareness and “heart heard’ conversation. The conversational part of the class is an opportunity to question how we listen; questions will be offered to spark awareness. For example, “What’s happening when you listen? How are you including everyone and everything in the room?’

These classes are informed by my background in the Alexander Technique, physical therapy, music, and dance. ‘Experimenting with movement can bring about an expanding awareness. Making discoveries, our lives deepen, widen, lengthen, and we begin sensing a spaciousness that has always been there only forgotten. We all have the potential to live fully. Here is an offer to become explorers of our inherent nature.’
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Please wear comfortable loose fitting clothing appropriate for lying on the floor, moving through space, and beyond. Bring an open heart and a willingness to explore. You will be welcome!

Mia Slavenska: Jisen's Ballet Teacher